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8 Ways to Battle Back Acne (without leaving your exercise routine)

"Bacne." Cute name, but not a laughing matter for kids who have to put up with irritating bouts of acne on the back, shoulders and neck. What makes it worse is that this condition usually results when you do something that is really good for you: exercise. Here are eight ways to control back acne, without giving up your exercise regime.

1. Water, water everywhere Take a shower immediately after exercising or sweating heavily. Do not wear sweaty longer than necessary.

2. A steep soft Exterior: Exfoliate the skin with a sponge when you shower to remove dead skin cells.

3. Attack of the Lizard-skinned men! Wash irritated skin with soap salicylic acid or beta hydroxy body wash. Because these ingredients can dry out your skin, wash the broken parts with them and use normal soap for the rest of your body.

4. Moles are back in style? Benzyl peroxide works as a topical solution for drying up spots annoying. But be sure to dry completely before putting on a shirt to avoid stains on clothing.

5. The touch, the feel of polyester ...? Light cotton and cotton blends are good exercise clothes because they are breathable and allow oxygen to interact with the skin. But if you sweat a lot, cotton may trap the sweat and clog pores of your back. Try to use synthetic fabrics and mesh fabrics to pull the sweat from the surface of your skin. And remember to keep it loose: the point is for air to get to your pores.

6. Get a haircut, hippie: long hair and sweating can aggravate acne if the skin hangs or brushes a lot. Consider getting a seat, or at least find a way to carry it out in the exercise of his back.

7. Pretend a Vampire: The sun seems to clear acne, but the sun's rays can also damage the skin and scars and marks darken permanently. as well as cover can be when outdoors and the slap on sunscreen when you go shirt less. Try a non-greasy sunscreen of SPF 15 or higher to stay protected without clogging pores.

8. Keep your equipment, keep your skin: Make sure helmets, backpacks and other protective equipment as exercise. constant rubbing of loose items can cause irritation of the skin.

About the Author

Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare and grooming company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com.

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