Mtb Shorts
MTB-The key to success stretching
As we wrote in the past, stretching before and after cycling is very important. Stretching muscles can prevent injuries and can intensify the workout and enjoyment of cycling. To take full advantage of muscle stretching, you should know what stretches to do and how to perform properly. For those of us who are planning a vacation in Morzine soon - do not forget to attend meetings with the specialized bike fitness instructors will show you the different stretching techniques that will help you have a bike more enjoyable and healthy. Devote separate articles in order to bring a brief summary of stretches to perform before and after cycling. Before explaining the different sections, here are some basic principles that we all know about stretching.
How to stretch: Before starting to stretch muscles, do a brief warm up of jogging or running for a few minutes. Perform all stretches slowly and gradually, your body without pulling or rebounding strongly. Stretch until you feel the muscle is well stretched. Keep your body stretched for about 20 seconds. If the voltage does not decrease during these 20 seconds, slightly reduce the stretch to a more comfortable. There are a few basic principles of stretching: stretching Although you should feel relaxed. Concentrate on the body part that extends that time. Keep your breathing slow and deep. That will help you make better and more stretching. Do not hold your breath while stretching your muscles.
In any case, if you have any medical problems or a history of injury, consult a physician before performing any stretching or physical exertion.
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http://www.morzine-mtb.com our local mountain biking holiday one stop shop: accommodation, bike hire, airport transfer, lift pass, bike guide, package deals, and our flagship product - accompanied riding weeks.
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