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Women Training: a great workout fat loss!

Men and women are different in many ways and the area in which to store the fat is not the exception. I have been training clients for more than a decade - 75% of whom are women - from what I've heard everything. I can not even count how many times I have heard that women who want to lose fat in the hips and thighs.

The training that I designed for men are often quite different from training I designed for women. Men, as you know, are more concerned with the addition of muscle in the chest and arms so that they can, so impress the ladies ...

Women however seem to be constantly struggling with their areas "problem." These areas - not that you do not already know - Are your hips, thighs, rear and, of course, the back of his arms.

Men are genetically predisposed to store fat around body your stomach while the ladies are predisposed to store fat body from the waist down. The reasoning is due to hormonal differences between the sexes and I will not to enter it here as beyond the scope of this article. So instead of talking about why they have excess fat around their hips, let's talk about how to get rid of it, okay?

Exercise # 1 - lunges with dumbbells

Although some of an advanced exercise, lunges dumbbell can be simplified by performing only one leg at a time.

- Perform 3 sets of 20 repetitions per leg.
- Rest 30-60 seconds between sets (depending on fitness level, you can rest longer)

Exercise # 2 - "Crab Walks"

This is one of the exercises more effective you can do much to burn calories and strengthen the buttocks, hips and thighs. The thing is that people do not know so you rarely see anyone doing.

- "Shuffle" the length of the aerobics room with light weights (stick) on his back
- Rest 30-60 seconds and re-
- Carry out 3 times

Exercise # 3 - Squats

Squats are one of the most popular and most effective exercise - and for good reason. Work! If you are a beginner, you can opt to use the smith machine or even make the move without any resistance added to all.

- Perform 3 sets 12-15 repetitions
- Rest 60 seconds between sets

Exercise # 4 - Triceps pushdowns

These will strengthen and sculpt the rear the arm (triceps). They are easy to make and very suitable for beginners.

- Perform 3 sets of 12-15 repetitions
- Rest 60 seconds between sets

Now, if you do not know how to properly perform these exercises, I recommend you visit TheFitnessBlueprint.com to watch videos of exercises and instructions before giving a opportunity.

Changing the subject, it is also important to note that you can not spot reduce. Basically, what it means is that you can not select an area your body and lose fat only in this area.

When you lose fat, they are everywhere. It is also important to note that exercise alone can do much. If you are serious about this and you're determined to get results, you have to get on a healthy eating plan.

Notice I did not say "diet"? "Diets" are a temporary solution. What you need to do is educate yourself and make a lifestyle change completely if plan not only lose weight, but equally important - keeping it off.

About the Author

I highly recommend that you look into following
this program
as it will certainly help you get your eating habits straightened out. Bill is a certified personal trainer, fitness writer and creator of TheFitnesslueprint.com Want to read another one of Bill's fitness articles? Here's one discussing
beginner workouts

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