Blue Cycling

Blue Cycling

Philips Health goLITE M2 blue light spectrum or advertising Esperanza

Your body clock affects your mood, energy and sleep, and is near the center of his brain. This is the center that tells you when to be alert, awake, sleep, and lighting used to control sleep, mood, and cycles energy. If you fight with those cycles, your body clock can not respond properly to normal light signal. The good news is that you can direct your body clock. When your body clock does not get the right kind of light, you may feel exhausted and Moody. But the right light at the right time will reset your mood, sleep and energy cycles, so you can sleep a lot and feel good through the waking hours. The M2 is easy to use and most people notice a change in such a few days. Your mood and energy levels rose, and likes to sleep again.

I recently upgraded to the M2, but I bought the P1 Apolo many winters ago, and it works wonders for me. I wake right now, and I have energy during the day, let alone the improved temper strength.

Just ignore! I am a physicist and the blue light that the Philips goLITE M2 is part of the spectrum emitted normal. Remember that blue light is not right next to the ultraviolet range. Blue is close to purple and violet is next to UV rays. In addition, those that target this product seem to dismiss the fact that a regular ten thousand lux light box produces the same amount of blue light, how are you clearly do, so it could be so "dangerous." And there has been no damage to the eyes found the use of these. From all white light contains blue light, we are supposed to be concerned by turning on the lights in the house? It is obsurd.

Remember that the doses as you consider all this. The studies presented subject to a number of intensely bright light for a long period of time.

Do not panic. Note that there was absolutely no indication that these lights in therapy causes any injury in the eye. Quite the contrary, I assume that my body is much healthier for having used them.

Science is slowly through a network of study not a randomized study that is distorted by the ill-informed and used to scare the public.

Now, the M2 .. Both models are small and lightweight, and have had no problems bleary-eyed (using 100% power). I can only write or work at the computer, or take breakfast, while I am using the lights.

"It wireless, so you can take it anywhere in the house or elsewhere and not have to worry about finding a way out.

I do not think this adds inconvenience, however, as it is still plenty of light.

I really do not see much of the functional differences between the two models besides this. I like the notebook because I can move the goLITE to where I am working at the time and not have to wear a rope around or try to find a place to plug it in. So if you do not mind having to connect, then save some money and get a P1 used. LED last forever so it is not necessary to stress on the lights on out.

as to measure the use of light treatment in general, I found to be very useful for me. They use mostly in the fall and spring when sunset / sunrise times are changing most (I live in the 45th parallel). My biological clock seems to be shaken by rapid change. Also I use it on other occasions in the year if I have insomnia or depression. I find the site very useful assessment of Apollo. I never had to be wrong. Usually helpful return to a good circadian rhythm.

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Check out http://narrotin.com for more great information on Philips Health GoLite M2 Blue Spectrum Light Therapy Devices.