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Weight Loss Quiz men

1. The drinks can make you gain weight.
• True
• False

FACT: Many men do not realize that beverages are often loaded with empty calories. Even fortified waters can contain as many calories as a can of soda. In fact, A recent study found that most men do not adapt to these extra calories to your meal. A better option is limited to drinking plenty of water because it maintains your system well hydrated, helps break down food more easily and not pack on the pounds.

2. Fasting is a good way to drop a few pounds.
• True
• False

FALSE: By skipping meals and after updating, you could end the promotion of storage fat and lower your metabolism due to fluctuating insulin and blood sugar. You also lose more than fat when you do not eat ... mass is lost muscle tissue. A better option is to follow a moderate diet and continue to exercise regularly.

3. Eating more products reduces the pound.
• True
• False

FACT: This seems like it should be obvious, but most men do not have their allotted five servings a day. Also contain vitamins, fiber, antioxidants and proteins, fruits and vegetables are a low-calorie option that can help you lose weight and improve health tremendously. Some ideas to consume more than eating a vegetarian meal at least once a week, keeping products fresh on hand for snacks (including canned vegetables and fruits are valuable, if not containing syrup or preservatives), and add to salads, sandwiches and dishes ..

4. Drink plenty of water causes it to lose weight.
• True
• False

FALSE: The water is key to defend against dehydration and helps the body processes. Even helps provide a "full" feeling. But drinking water does not burn calories, and drinking an excessive amount of water can also add temporary water weight and make you feel inflated.

5. You need to exercise and diet to lose weight.
True •
• False

TRUE: Many men think that eating well can skip the full year. Or vice versa. Incorrect. If you are actively looking to lose weight, you will have to exercise regularly and as follow a nutritious diet. Exercise 3-4 times a week not only improves cardiovascular health, and in general also helps you burn calories as you build muscle.

6. You can maintain your weight by skipping meals.
• True
• False

FALSE: Although experts are divided on how many meals you should eat (three moderate meals, or several smaller ones throughout the day), lunch should be kept at the same time every day for your body knows when you are hungry. Skipping meals can cause overeating at the next meal as your body tries to compensate for food that was lost.

7. The Diets that focus on adding or removing a single type of food is the most effective.
• True
• False

FALSE: Many fad diets are based to consume a large amount of a substance or food or remove from your diet (eg low-carbohydrate diet, the cabbage diet, etc.) But the fact is that eating too much a thing can cause you to lose valuable nutrients in other foods (how many fruits contain protein?). And many components your body needs to function well (carbs bring energy, etc.) Instead of slashing or adding an ingredient, try to reduce "bad" foods and eat moderate portions of food more varied.

8. You can continue to snack and eat your favorite foods as you diet.
• Real
• False

FACT: The reason why many men fail to control their weight is because they try to forgo their favorite foods ... that can not be healthy. Unfortunately, when deprived thus, many men tend to compulsive overeating, or at least hesitation of willpower. No need to give up desserts or as less healthy options ... just eat in small portions and restrict them to once or twice a week. Even meals at fast food restaurants and options can be overcome if you keep the portions small (take the leftovers home as a means) and you are aware of exactly what they are eating, nutrition wise.

9. How you eat is as important as what you eat.
• True
• False

FACT: Did you ever eat a huge meal and then realize that even the hungry to get started? This happens more often than most people think. Men who overeat tend to eat very quickly. This does not allow your stomach time to process food and does not allow time to realize you've had enough. A better option is to take your time as you eat: be able to recognize when you fill a whole (and then stop) and it will also help with digestion. Not to mention that you can savor the flavors much better that way!

10. Nutritional supplements do not help you lose weight.
• True
• False

FALSE: Although you can not rely on a nutritional supplement for all your needs of food, which can help you achieve significant weight loss results when combined with a healthy diet and regular exercise. Just make sure that they contain high concentrations of natural ingredients from a trusted source.

11. Always weight gain when you stop smoking.
• True
• False

FALSE: Although some men gain weight when they quit, the benefits of quitting smoking far outweigh the risk of putting on a few pounds. AND you can keep together and avoid eating fattening foods. Instead, keep healthier options available (such as vegetables, fruit or sugarless gum or even less) for when a craving. Exercise can also calculate the anxiety.

ANSWER KEY:

9 11 correct: Fitness guru
6-8 correct: A healthy mind set
3-5 correct: Do you need some coaching
0-2 correct: Get off the couch!

About the Author

Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare, grooming and nutritional company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com.

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