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Causes of loss of short-term memory

Causes of loss of short-term memory

It is very easy to put the memory loss short term to old age. And that is just natural to start forgetting things as you age. However, although this may be true, there are several other causes of loss short-term memory should not be ignored, since it could be signaling more complex problems. For example:

Alzheimer's disease

As our population ages the occurrence of Alzheimer's disease and dementia become more and more people prevalent.Anyone has lost a loved one means Alzheimer's disease that cause loss of short-term memory is something that should not be taken for granted. Along with dementia, this disease is the subject of much research and although it has found no real cure for her, biting in the bud, or at least diagnose correctly in the preliminary stages is crucial.

Blood Sugar

Another problem associated with modern life is the tendency to skip meals during the day and taken with a large heavy meal at night. People who starve themselves then have a big meal often have unstable blood sugars. Hypoglycemia can lead the brain to get sleepy and groggy and hence become one of the causes of loss of short-term memory. This is why doctors often recommend that patients who wish to improve their memory have six small meals a day instead of three in order to maintain levels of blood sugar stable.

Hormonal Havoc

Again as part of the aging process, the imbalance hormone is often a cause of loss of short-term memory as sets of menopause and estrogen levels begin to decrease. Although hormone replacement therapies and other such treatments and preventions have become common today, this is certainly a factor worth looking into when they find out the causes of memory loss.

Depression and Drinking

The pressures of life today is a major cause of depression and loss of short-term memory. People who are depressed and especially those who are taking medication often can not remember things clearly because of the side effects of drugs. Also drugs, recreational drug abuse and excessive alcohol consumption can also be a cause of loss of short term memory.

Natural Treatments

It is important to have your doctor diagnose conditions Yur and isolate the cause of his loss of short-term memory for your specific case may be recommended drugs, mental exercises, a healthy lifestyle or some natural herbal supplements.

Although the results have not been very conclusive, some Studies have shown that ginkgo biloba, and antioxidants to help prevent brain cell damage and to restore mental memory function has been successful. Some like to try herbal supplements, some prefer a more pharmaceutical approach whereas some like the old path of a healthy eating and exercise. Ask your doctor what is best for you.

As they say "If you do not use it lose it", so it is very important to keep your mind and body active ensure good blood circulation. Sucome not the trappings of modern sedentary lifestyle is active in the body and mind.

About the Author

Authors Biography: Paul Courtney contributes articles to various publications pertaining to Alternative Medicine, Herbal Medicine and is the main contributor to http://www.memoryadvisory.com

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