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Medium Cycling Bike

Machine cycle - the amount of calories for 30 minutes?

Hello, I was thinking about buying a bike ... An error, the machine cycle to exercise and lose weight. I weigh about 250 pounds and I have serious need for release. I was wondering, on say ... Middle configuration, how many I can burn calories for 30 minutes. No need for accurate measurements, make a rough estimate. Would you say that about 500 calories? Thanks!

30 minutes burns about 130-330 calories. But this depends on all, or are heavier and more difficult the work of the U or more lost. Younger uu are less goes to waste. But as u build muscle tone of the muscles consume more calories, so in the long run to increase your metabolic rate.

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